Track diet, exercise, and sleep. Uncover the psychological patterns beneath your habits — not just what you do, but why.
The Method
You track. We analyze. You reflect. We adapt. This rhythm of self-observation and AI insight surfaces hidden patterns — the shadow commitments, cognitive distortions, and evasion tactics that keep you stuck.
Log meals, workouts, and sleep with text, photos, or screenshots.
AI extracts metrics and connects data points across all three domains.
Review insights with your AI coach in context-aware conversations.
Your psychological profile adapts as patterns emerge and shift.
Capabilities
Log meals with text or photos. AI estimates macros, surfaces nutrition patterns, and connects eating to emotional triggers.
Record workouts with AI-analyzed volume, perceived effort, muscle group breakdowns, and Zone 2 cardio tracking.
Upload sleep tracker screenshots. Automatic extraction of deep sleep, REM, HRV, and bedtime metrics with quality guidance.
A behavioral coach that knows your profile, recent data, and goals. Multi-turn conversations that actually understand you.
Weight trends, goal progress charts, and multi-week analysis. See not just where you are — but the trajectory you're on.
A living, versioned model of your values, triggers, cognitive distortions, and shadow commitments — evolving as you grow.
The most important conversation is the one between who you are and who you’re becoming.
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